I am totally unsure if this is possible but I was wondering if there were someway to get a prompt to do X such as meditate if my heart rate from Apple Watch goes above Y?
I am guessing its probably not but figured I would ask the people in the know.
That’s not possible to do but you can get alerts if your heart rate is high, and I’ve found the breathe notifications tend to pop up when I’m feeling stressed which suggests it’s tracking it too.