Export folders and projects from Omnifocus

Is there a way with Shortcuts, Scriptable and/or Drafts to extract a list of folders and/or projects from Omnifocus? It’s easy to get all the items you want, but I haven’t found a way to get other types of items. Happy to play around with URL schemes or shortcuts, basically whatever gets the job done.

I believe the answer is no on iOS, and I believe it can be done with AppleScript if I had OF Pro on there, which I don’t, but thought I’d ask the community here.